No other vegetable or fruit is used and consumed more than tomatoes. From pizza over ketchup to dried tomatoes and all that between, tomatoes can be used in countless ways.
Tomato is a food rich in lycopene, a carotenoid that can be found in high concentrations in processed tomato products. It is rich in vitamin C, which is concentrated mostly in the juices surrounding the tomato seeds, and is also rich in proteins, beta-carotene, Potassium, Iron, Phosphorus and vitamins A, B, C, D and K.
As a low-calorie food, tomatoes fit perfectly in everyone’s menu. It is most effective as a juice, because in the form of a beverage it regulates metabolism, strengthens resistance, acts positively on the blood image acting against the anemia, it helps with digestion and it is also recommended during tiredness because it strengthens the body.
